The 10 Best Teas To Sip At The End Of A Stressful Day, Expert-Approved

There are many options for finding the best tea to help you relax at the end of a long and stressful day. But with so many types and varieties of tea, it can be hard to know which one is right for you.

That’s why we asked experts to share their top picks for the best teas to help you de-stress and unwind. From chamomile to lavender, there’s a tea out there that can help you relax and feel your best.

According to experts, here are 10 of the best teas to sip on when you need to relax.

Best Teas To Sip

Chamomile tea

Chamomile tea is one of the most popular for relaxation and good reason. “Chamomile has been used for centuries as a medicinal herb to help with everything from sleep disorders to digestive issues,” says health coach Nicole Centeno, founder of nutrient-rich food company Splendid Spoon. ” Drinking chamomile tea has been shown to improve sleep quality and reduce anxiety.”

Lavender tea

If you’re looking for a tea that can help you relax and de-stress, look no further than lavender tea. “Lavender is well-known for its calming and relaxation properties,” says herbalist Elizabeth Trattner. “When brewed as a tea, lavender can help reduce anxiety and promote sleep.”

Valerian root tea

Valerian root is another herbal tea that can help you relax and get a good night’s sleep. “Valerian root is an herb that has been used for centuries to treat insomnia and nervousness,” says Trattner. “When brewed as a tea, valerian root can help to calm the nervous system and promote sleep.”

Lemon balm tea

If you’re looking for a tea that’s both delicious and relaxin, lemon balm tea is a great option. “Lemon balm is a member of the mint family and has a delicious lemony flavor,” says Trattner. “It’s also been shown to have calming and relaxing properties, making it a great choice for a stress-reducing tea.”

Passionflower tea

Passionflower tea is another herbal tea that can help reduce anxiety and promote sleep. “Passionflower is a climbing vine with beautiful flowers that have been used for centuries to treat anxiety and insomnia,” says Trattner. “When brewed as a tea, passionflower can help to calm the nerves and promote sleep.”

Ashwagandha tea

If you’re looking for a tea that can help reduce stress and anxiety, Ashwagandha tea is a great option. “Ashwagandha is an ancient Ayurvedic herb that has been shown to reduce stress and anxiety,” says Centeno. “It’s also been shown to improve sleep quality.”

Rhodiola tea

Rhodiola tea is another herbal tea that can help reduce stress and anxiety. “Rhodiola is an herb that has been used for centuries to treat stress and anxiety,” says Trattner. “When brewed as a tea, Rhodiola can help to calm the nerves and reduce stress.”

Holy basil tea

Holy basil tea is another herbal tea that can help reduce stress and anxiety. “Holy basil is an Ayurvedic herb that has been shown to reduce stress and anxiety,” says Centeno. “It’s also been shown to improve sleep quality.”

Skullcap tea

Skullcap tea is another herbal tea that can help reduce stress and anxiety. “Skullcap is an herb that has been used for centuries to treat nervousness and anxiety,” says Trattner. “When brewed as a tea, skullcap can help to calm the nerves and reduce stress.”

Kava tea

Kava tea is another herbal tea that can help reduce stress and anxiety. “Kava is a herb that has been used for centuries to treat anxiety and insomnia,” says Trattner. “When brewed as a tea, kava can help to calm the nerves and promote sleep.”