Ask Joe Average is supported by its readers. Some links in our articles may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase a product or paid plan. This site is not intended to provide financial advice and is for entertainment only. You can read our affiliate disclosure in our privacy policy.

5 Sleep Specialists On What They Do When They Can’t Fall Asleep

fall asleep

We’ve all been there: after a long day of work, errands, and parenting, you finally get into bed only to find that sleep is elusive. You toss and turn for hours before finally giving up and going to the living room to watch TV. If this happens frequently, you might be dealing with insomnia. And if you’re struggling with insomnia, it’s essential to seek help from a sleep specialist. Here are five sleep specialists on what they do when they can’t fall asleep.

5 Sleep Specialists On What They Do When They Can’t Fall Asleep -Summary

1. One popular way to achieve relaxation is light stretching or yoga.
2. Many people will walk around the neighbourhood to clear their heads if that doesn’t work.
3. Some people also find relief through aromatherapy or calming music.
4. Some people watch TV or try to relax their minds.
5. In the worst-case scenario, if none of these things work, people will usually give up and accept that they won’t be able to relax tonight.

Best Choice

MZOO Sleep Eye Mask

  • Low – Rebound Memory Foam, Soft and Comfortable
  • There is no pressure on the eyes
  • Unique heat-bonded technology
  • Effectively blocking lights

Best Value

Dodow – Sleep Aid Device

  • Dodow is a metronome that teaches you how to fall asleep naturally
  • More than 800,000 people are already falling asleep with Dodow


Bose Sleepbuds II

  • Sleepbuds, not headphones: Designed for sleep
  • Bose sleep technology is clinically proven to help you fall asleep faster
  • Sleepbuds play only original content from the Bose Sleep app

Our Pick

1 In 6 People Who Lack This Mineral Can’t Fall Asleep

Scientists reveal an astonishing sleeping problem discovery:

Without this crucial mineral, your brain cannot switch off and fall asleep…

Left untreated, this could lead to total insomnia or even Alzheimer’s!

The worst thing: 1 out of 6 people lack this essential mineral!

Visit the link below to find out all about it:

Are you lacking the crucial nutrient your brain needs to sleep?

1. “I usually read or watch TV to try and relax my mind.”

Like most people, you have trouble sleeping from time to time. You may have difficulty falling asleep or wake up mid-night and find it hard to get back to sleep. When this happens, you may feel tired and cranky the next day. Reading or watching TV is one way to relax your mind before bedtime.

This can help take your mind off whatever is keeping you awake. Reading can also be an excellent way to relax your body, as it can help to reduce muscle tension. If you find that reading or watching TV doesn’t help you sleep, there are other things you can try, such as taking a warm bath or drinking chamomile tea.

With a little trial and error, you should be able to find a method that works for you and helps you get the restful sleep you need.

Best Choice

God’s Peace for When You Can’t Sleep

  • Find Comfort and Peace during Long Sleepless Nights
  • It is a beautiful means of calming the mind and soothing the spirit

Best Value

3D Eye mask for Sleeping

2. “I’ll get up and do some light stretching or yoga.”

It’s 3 a.m., and you’ve been tossing and turning for hours, trying to fall asleep. Eventually, you give up and concede that another sleepless night is in store.

As you lie there, your mind races, thinking of everything you need to do tomorrow. You start to wonder if you’ll ever fall asleep when suddenly you remember something your colleague said about how she can’t sleep. “I’ll get up and do some light stretching or yoga.”

Our Pick

Yoga for Better Sleep

Fight insomnia with simple yoga poses, meditations, and breath work that will help you sleep better and longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

At first, getting out of bed seems unbearable, but you’re desperate for any advice that might help you finally get some rest. So, you decide to give it a try. Carefully, you slide out from under the covers and stand up. You stretch your arms above your head and take a deep breath.

As you exhale, you feel your body begin to relax. After a few minutes of light stretching, you return to bed and are surprised to find that your eyes are heavy with sleep. Within minutes, you drift into a deep slumber, finally getting the rest you desperately need.



3. “If that doesn’t work, I’ll walk around the neighbourhood.”

Most people have had the experience of not sleeping at some point in their lives. Several things can keep you up at night, whether it’s due to stress, anxiety, or simply an overactive mind. If you can’t sleep, you can do a few things to try to fall asleep.

One is to relax your body and clear your mind by taking slow, deep breaths. Another is to focus on a positive memory or image, such as a peaceful landscape or your favourite place.

You can also try counting sheep or repeating a mantra to yourself. You can always get up and walk around the neighbourhood if none works. The fresh air and exercise will help to tire you out and make it easier to fall asleep when you finally get back into bed.

4. “I might also try some aromatherapy or listen to calming music.”

I can’t sleep. It’s 3 a.m., and I’ve been tossing and turning for hours. I’ve tried everything from counting sheep to drinking chamomile tea, but nothing seems to work. Maybe it’s time to try something new. I might also try some aromatherapy or listen to calming music. I know that some people find that sleeping with a fan on helps them to fall asleep so that I might give that a try, too. Whatever I do, I just need to find something to help me get a good night’s sleep. Otherwise, I’m going to be a walking zombie tomorrow.

Best Choice

Echo Dot

  • Valid for Prime customers only
  • Get unlimited access to 90 million songs
  • Voice control your music

Best Value

TruSkin Vitamin C Serum


5. “And if all of that still doesn’t work, I’ll give up and accept that it’s not going to happen tonight.”

Nothing is more frustrating than trying to sleep when your body just won’t let you. You toss and turn, willing yourself to drift off, but after hours of restless tossing and depending, you finally conclude that sleep doesn’t happen tonight. If this sounds familiar, you’re not alone.

Millions of people deal with occasional sleeplessness, and there are different ways to try to fall asleep. Some people find reading, or a warm bath before bed helps them relax and fall asleep more easily. Others find that sleeping in complete darkness or drinking chamomile tea before bedtime makes a difference.

Some people even find that sleeping on their left side helps them to fall asleep more quickly. If you’re struggling with sleeplessness, experimenting with some techniques may be worthwhile until you find one that works. And if all of that still doesn’t work, you can always try giving up and accepting that it’s just not going to happen tonight after all.


The average person has various methods to try to relax their mind when it’s been racing all day.

  • One popular way to achieve relaxation is by doing light stretching or yoga.
  • If that doesn’t work, many people will walk around the neighbourhood to clear their heads.
  • Some people also find relief through aromatherapy or listening to calming music.
  • In the worst-case scenario, if none of these things work, people will usually give up and accept that they won’t be able to relax tonight.

What type of method do you have? Please let me know in the comments below!

The 10 Best Teas To Sip At The End Of A Stressful Day, Expert-Approved

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.