Most people agree that mental health is just as important as physical health. However, many of us don’t do enough to care for our mental health. In this blog post, we’ll explore how one functional medicine MD transformed her mental health for the better.
We’ll also discuss some simple tips on using functional medicine to improve your mental health. Thanks for reading!
Functional Medicine improves Mental Health – Summary
Functional Medicine is a relatively new field that is gaining in popularity due to its success in improving mental health. It takes an integrative approach to whole-body wellness, looking at how all systems in the body work together instead of focusing on specific symptoms. This approach can lead to more effective and lasting treatment for mental health concerns such as anxiety and depression.
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What is Functional Medicine, and how does it improve mental health
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of illness rather than just treating symptoms. In terms of mental health, functional medicine practitioners may use a combination of functional lab tests, nutrition, and dietary changes, supplement support, and lifestyle modifications to address underlying imbalances that may contribute to mental illness symptoms.
This integrative approach can provide a more effective solution for improving mental health and overall well-being. Additionally, functional medicine practitioners often partner with traditional mental health providers to provide comprehensive care for their patients. If you are seeking a more holistic approach to managing your mental health, functional medicine may be worth exploring as an option.
Medical doctors discuss the benefits of Functional Medicine for mental health
Medical doctors see first-hand how integrative and functional medicine can impact mental health. Traditional medicine tends to treat symptoms rather than address the underlying root cause of illness.
Functional medicine, however, takes an integrative approach to whole-body wellness, looking at how all systems in the body work together instead of focusing on specific symptoms. In their experience, this approach can lead to more effective and lasting treatment for mental health concerns such as anxiety and depression.
Additionally, functional medicine typically incorporates lifestyle changes such as nutrition and exercise into the treatment plan, leading to significant benefits for overall health and well-being. They firmly believe integrative and functional medicine should be more widely available in the mainstream healthcare system for those seeking mental health treatment. (Examples are based on Web research)
A story about how Functional Medicine has improved mental health
Certified mental health integrative medicine providers have seen firsthand the power of functional medicine in improving patients’ overall mental well-being. One patient had suffered from severe anxiety and depression for years and had unsuccessfully tried numerous traditional treatments.
However, after incorporating functional medicine techniques such as dietary changes and targeted nutritional supplementation, she noticed significant improvements in her symptoms. Additionally, their training in functional medicine has taught them to look beyond just treating symptoms and address underlying imbalances in the body that may contribute to mental health concerns.
They are thrilled to offer their patients this comprehensive approach to addressing their mental health needs. (Examples are based on Web research)
How to find a medical doctor who practices Functional Medicine
Searching for a medical doctor who practices Functional Medicine? One option is to find an integrative medicine doctor who combines conventional Western medicine with alternative or complementary therapies. Many integrative doctors also have training in Functional Medicine. You can find one in your area through the national physician referral directory on the American Board of Integrative Medicine website.
Another option is to consult lists of top functional medicine doctors, such as those compiled by publications like Forbes or U.S. News and World Report. These lists are often based on nominations from other medical professionals, which can provide a valuable recommendation source.
Additionally, many Functional Medicine doctors have websites where you can find more information about their qualifications and specialties. Don’t be afraid to contact several potential doctors for consultations before making a final decision – finding a healthcare provider whose approach aligns with your needs is crucial for achieving optimal health and wellness.
Top 50 Functional and Integrative Medical Doctors (Source: Dr.Axe)
- Leigh Erin Connealy, MD. In her early days of practicing medicine, Dr. …
- Will Cole, DC. Dr. …
- Dan Pompa, PScD. With a background in chiropractic, Dr.
- David Katz, MD, MPH. …
- Kristin Comella, PhD.
- Steven Gundry, MD, FACS, FACC. …
- KellyAnn Petrucci ND. …
- David Ludwig, MD, PhD.
- and more
Resources for further information on Functional Medicine and mental health
If you’re curious about functional medicine and its potential benefits for mental health, various resources are available to learn more. One option is to seek a certified functional medicine practitioner or a mental health integrative medicine provider specializing in this approach.
The Institute for Functional Medicine offers a database of functional medicine practitioners and various educational resources on functional medicine principles and approaches. The Mental Health Integrative Medicine Association also has a directory of providers with specialties in mental health.
Additionally, there is a growing body of research on functional medicine and mental health, including studies on specific functional medicine interventions such as nutrition and lifestyle changes. Consult your healthcare provider or do online research to explore functional medicine’s potential benefits and drawbacks for managing mental health concerns.
Functional Medicine is a relatively new field that is gaining in popularity due to its success in improving mental health. Medical doctors specializing in Functional Medicine are experts in helping people with mental health conditions find relief. If you or someone you know is struggling with a mental health condition, we encourage you to seek a medical doctor who practices Functional Medicine.
Many resources are available online for further information on Functional Medicine and mental health; we hope you will take advantage of them. Thank you for reading this blog post.