Intermittent Fasting Helps You Sleep Better: True Or False?
Intermittent fasting has become a popular way to lose weight and improve health. But does it help you sleep…
How This Functional Medicine MD Transformed Her Mental Health For Good
Functional medicine is a relatively new field that is gaining in popularity due to its success in improving mental health. If you or someone you know is struggling with a mental health condition, we encourage you to seek a medical doctor who practices functional medicine.
This Is The Best Time To Stop Drinking Water If You Want To Sleep Better
Find out the best time to stop drinking water if you want to sleep better and learn more in this article by Ask Joe Average!
Simple Everyday Habits That Can Help Improve Your Memory
Want to improve your memory? Here are some simple habits you can incorporate into your daily routine.
5 Quick & Simple Mental Exercises To Try During Stressful Times
Feeling overwhelmed? Stressed out? Here are five easy mental exercises that can help you calm down and reset.
This Is The Biggest Red Flag In A Multivitamin You Shouldn’t Ignore
Multivitamins can be a great way to make sure you’re getting all the nutrients your body needs, but it’s important to be aware of the dangers of some supplements. So, how do you know which ones are safe.
5 Ways To Make Winter Your Healthiest Season, According To Traditional Chinese Medicine
Winter is often seen as the most challenging season for our health. The cold weather and shorter days can…
Methylation- This Happens In Your Body One Billion Times Per Second — Stop Ignoring It
Chances are, you’ve never heard of methylation before. But this biochemical process happens one billion times per second in your body and is essential for life. Here’s what you need to know about it.
5 Surprising Benefits Of Vitamin D You’ve Probably Never Heard
Do you know all the benefits of vitamin D? This essential nutrient provides a range of health benefits that you might not have heard about before.